Balsamic Glazed Brussels Sprouts With Pomegranate And Toasted Walnuts

This recipe is one fine matrimony of two of my most beloved fall fixin’s: brussels sprouts and pomegranate seeds.

They don’t just whip up a dazzling color duo, they also compliment each other something wonderful in taste and texture.

The balsamic glazed sprouts are tender with crispy caramel edges and mixed with toasted walnuts and juicy pomegranate seeds.

I’ve gone ahead and served mine up with aromatic black rice and a nice glass of red wine, and I reckon you should do the same. It’s just about the perfect hearty meal for a nippy October night!

And did I mention how quick ‘n easy this recipe is? There’s no excuse not to whip it up for supper tonight. Off you trot!

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Balsamic Glazed Brussels Sprouts With Pomegranate And Toasted Walnuts Recipe

Balsamic Glazed Brussels Sprouts With Pomegranate And Toasted Walnuts

Preparation Time

Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins


Serves: 2


– 500 g brussels sprouts
– 2 Tbsp olive oil
– 2 Tbsp balsamic vinegar
– 1 Tbsp maple syrup
– ¼ tsp crushed black pepper
– ¼ tsp salt
– 50 g walnut halves
– ½ pomegranate


1. Preheat the oven to 180˚C.

2. Wash and half the brussels sprouts and place them on a baking tray.

3. Add the olive oil, balsamic vinegar, maple syrup, pepper, salt and walnut halves to the tray. Mix well until everything is evenly coated.

4. Pop the tray in the oven and bake for 20 to 25 minutes, until the brussels sprouts are tender and golden brown on the edges.

5. Sprinkle with pomegranate seeds before serving. For added flavor, serve with wild black rice.

6. Enjoy your Balsamic Glazed Brussels Sprouts With Pomegranate And Toasted Walnuts!

If you loved my recipes, there are a few more I’d love for you to try!

For a creamy Italian dish, you might want to check out my Vegan Pumpkin Fettuccine Alfredo With Sage & Mushrooms recipe.

For something a bit more hearty and filling, give my Vegan Spiced Lentil Burgers recipe a try.

If you’re in the mood for something comforting and warm, look no further than my Spicy Lemongrass Infused Ginger Coconut Soup With Crispy Tofu recipe.

And finally, if you’re craving pizza but want to keep it healthy and green, I suggest my Vegan Pesto Pizza With Green Winter Vegetables recipe.


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