best vegan eggless tofu salad recipe Recipe
Ultimate Vegan Tofu Salad without Eggs Recipe
Ingredients:
– 1 block (14 oz) organic firm tofu – 3 tablespoons olive oil – 2 tablespoons soy sauce – 1/4 cup nutritional yeast – Salt and pepper to taste – 2 cups of mixed greens (spinach, kale, romaine lettuce) – 1 red bell pepper, thinly sliced – 1 cucumber, sliced – 1 carrot, grated – A handful of cherry tomatoes, halved – A handful of olives, pitted For the dressing: – Juice of one lemon – 3 tablespoons tahini – 2 tablespoons maple syrup or agave nectar – Salt and pepper to tasteSteps:
1. Start by prepping your tofu. Drain and press the tofu for at least 15 minutes to remove excess water. You can use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top. 2. Preheat your oven to 400°F (200°C). 3. Cut the pressed tofu into cubes. 4. In a bowl, combine olive oil, soy sauce, nutritional yeast, salt and pepper. Stir until well mixed. 5. Add the tofu cubes into the bowl and gently toss until they are well coated with the mixture. 6. Place the coated tofu on a baking sheet lined with parchment paper ensuring they are not touching each other. 7. Bake for about 20 minutes or until golden brown and crispy on the outside. 8. While your tofu is baking, prepare your salad ingredients by washing and chopping all veggies as indicated in ingredient list. 9. Mix together your salad dressing ingredients – lemon juice, tahini, maple syrup/agave nectar with salt and pepper in a small bowl. 10. In a large salad bowl, combine the baked tofu with all salad ingredients. 11. Pour over the dressing and toss gently until everything is well coated. 12. Serve immediately or refrigerate for up to two days. This Ultimate Vegan Tofu Salad without Eggs is packed with nutritious ingredients that will keep you satiated throughout the day while offering an array of flavors that will satisfy every tastebud! Enjoy!If you enjoyed my best vegan eggless tofu salad recipe, I have a few more delicacies I’m sure you’d love to try. For instance, if you’re in search of another flavor-packed meal that’s both healthy and delicious, look no further than my vegan loaded black bean salad. Now, if you’re searching for something that offers comfort on a plate while maintaining its vegan status, my vegan sweet potato mac n cheese is what you need. Or are you up for some BBQ-infused vegan recipe? My BBQ tofu skewers with creamy onion mushroom sauce might just be the perfect fit. And finally, for those who crave a dessert that screams “delicious,” without compromising the vegan diet, I recommend my vegan chocolate peanut butter cupcakes. Each of these recipes will not only satisfy your cravings but also contribute to a healthy lifestyle.
