vegan crock pot stew recipe Recipe
Sustainable and Savory Vegan Croke Pot Stew Recipe
Ingredients:
– 2 tablespoons olive oil – 1 large onion, diced – 3 cloves of garlic, minced – 2 carrots, peeled and sliced into rounds – 2 celery stalks, sliced – 1 red bell pepper, chopped – 4 medium potatoes, cubed – 1 cup of green beans, chopped – 1 can (15 oz) chickpeas, drained and rinsed – 1 can (15 oz) diced tomatoes – 4 cups of vegetable broth – 2 teaspoons dried thyme – Salt and black pepper to tasteInstructions:
1. Turn on your crock pot to the saute setting. If your crock pot does not have this setting, you can do this step in a separate pan over medium heat. 2. Add the olive oil into the crockpot or pan and allow it to heat up for a minute. 3. Add your diced onions and minced garlic into the heated oil. Saute them until they are fragrant and the onions become translucent – approximately five minutes. 4. Next add in your sliced carrots, celery stalks, chopped red bell pepper to the mixture in the crock pot or pan. Saute these vegetables until they begin to soften – about another five minutes. 5. If you were using a separate pan for sautéing, transfer your sautéed vegetables into your crockpot at this point. 6. Add in your cubed potatoes ,chopped green beans , drained chickpeas ,diced tomatoes (with their juice), vegetable broth , dried thyme , salt ,and pepper. 7. Stir everything together well so that it’s fully combined. 8. Cover your crock pot with its lid. 9. Set your crock pot to cook on low for six hours or high for four hours – until all of your vegetables are tender. 10. Once done cooking, stir everything again before serving to make sure it’s all well combined as some ingredients may have settled during cooking time. 11. Taste test the stew and add additional salt or pepper if needed. 12. Serve hot with some crusty bread or over rice for a hearty vegan meal!Note:
Feel free to experiment with other vegetables such as sweet potatoes or butternut squash for added variety!I’m so thrilled that you’re interested in my vegan crock pot stew recipe, and I wanted to let you know that it’s just one of the many delicious and straightforward vegan recipes offered on My Vibrant Kitchen. If you have a sweet tooth, I highly recommend trying out my Vegan German Apple Crumble Pie or my Vegan Triple Layer Oreo Brownies. They’re both indulgent, comfort food classics made with cruelty-free ingredients. If you’re looking for something savoury instead, then my Recipe for Vegan Pasta is a must-try! It’s a versatile dish that can be dressed up or down depending on your mood or what’s in your pantry. Lastly, for those lazy weekend mornings, I’ve got the perfect treat: my Vegan Spiced Carrot Cake is a crowd pleaser and goes brilliantly with a cup of coffee. Happy cooking!
